The Hidden Cause of Back Pain in Golfers
… And How to Fix It Before It Ruins Your Game If you’re an avid golfer in the Central Valley, you know there’s rarely a bad day to hit the […]
Mobility Makeover: Stretching for a Better Golf Game
By Dr. Joe Terrill, PT, DPT, OCS, SCS, CSCS TPI Certified Golf Performance Specialist If you’ve ever struggled with a slice, inconsistent ball striking, or just plain old frustration on […]
Unlock Your Hips to Power a Better Golf Swing
As a golfer, you’ve probably spent hours trying to perfect your swing. You’ve hit the driving range, worked on your putts, and maybe even invested in the latest clubs. But […]
Get Your Game In Shape: Why Core Strength Matters in Golf
By Dr. Joe Terrill, PT, DPT, OCS, SCS, CSCS TPI Certified Golf Performance Specialist Are you frustrated with inconsistent shots, a lack of power off the tee, or struggling with […]
Golf Nutrition: How to Fuel Your Body for Better Performance
By Dr. Joe Terrill, PT, DPT, OCS, SCS, CSCS Golf isn’t just about having a great swing or a perfect putt—it’s also about fueling your body the right way to […]
Balance and Stability Training for a Stronger Golf Swing
It’s spring, and as golf season kicks into high gear in Visalia, CA, golfers of all ages are eager to hit the links and enjoy some quality time outdoors. But […]
Goal Setting: Building Blocks Towards Success
It’s spring time! Spring is a great time for spring cleaning, refreshing, and resetting. What better way to do that than by setting some goals for yourself! Goal setting seems […]