You’ve seen what happens when golf performance is done wrong: random drills, cookie-cutter programs, flashy tools with no staying power. You’ve tried swing tips. You’ve tried getting stronger. You’ve tried lessons. Still stuck. Still inconsistent.
At Nine Under, we solve the problems those other solutions ignore by going straight to the source: your body.
We don’t guess. We assess. Then we rebuild the entire system, joint by joint, swing by swing, so your body and your swing start working together, not against each other.
When your body works better, your swing works better. Distance increases. Consistency improves. Pain fades. Performance elevates.
We help golfers perform better. Period.
Whether you’re here to finally fix the swing flaw that’s been holding you back, unlock more power, stop playing through pain, or get back the performance you’ve lost with age, the job is to get you results.
We don’t throw exercises at you. We design complete performance systems based on biomechanics, physiology, and elite-level coaching. Every rep is intentional, every phase has a purpose, every program has an outcome.
And every golfer we work with gets stronger, faster, more mobile, more consistent, and more confident.
This isn’t another training app or a generic list of exercises.
Nine Under is built on sports medicine expertise, performance specialization, and biomechanics mastery trusted by some of the best golfers in the world. That same precision is delivered to collegiate golfers, high-performing amateurs, competitive juniors, and recreational golfers ready to take their game seriously and expect results.
Not everyone is a fit. Nine Under works with golfers who commit to the process, follow the plan and put in the work to get results. If you’re looking for a quick fix or a magic tip, this isn’t it. If you’re ready for a complete transformation, you’re in the right place.
We combine clinical-level movement assessment, targeted strength and mobility training, and evidence-based performance systems to create outcomes that last.
This isn’t just golf fitness. This is Tour-quality golf performance, the same level of precision provided to and trusted by professional golfers, adapted to your body, your swing, and your goals.
The Elite Performance System is the flagship pathway for golfers who want complete transformation and guaranteed results. This is the fastest, most direct way to unlock your best golf ever.
It starts with a comprehensive performance assessment, so it’s clear exactly where your game is being held back. Then comes the proven progression, the same process trusted by Tour professionals, explicitly tailored to your body, your swing, and your goals.
We start by repairing and reinforcing the pillars of elite performance: mobility, flexibility, balance, and core stability. In many cases, we also train body awareness, or kinesthesia — your ability to know exactly where you are in space and what position you are in. You must be able to recognize both correct and incorrect positions before you can consistently reproduce the right ones.
Once your foundation is rock solid, we layer in strength development, speed training, and explosive power work. You will gain the physical capacity to swing harder and faster without losing control.
With the body capable of delivering, we fine-tune your mechanics for maximum efficiency, improving your ability to impart more power to the ball with less stress and strain on your body. Best of all, an efficient swing is both powerful and repeatable – the ultimate combination.
When you combine a strong foundation, elite physical capacity, and a highly efficient swing, you create a golfer with the ultimate trifecta: distance, control, and consistency. That’s how you play with confidence. That’s how you play Nine Under.
Not every golfer is ready to jump straight into a 3-month, full-scale transformation, and that’s okay. Some golfers prefer to take the driver’s seat in their own performance journey.
The Nine Under Swing Fix delivers professionally designed training plans based on the same principles we use with our Elite Performance System clients, but built for those who want to train independently, without in-person coaching.
You’ll get a complete, structured plan with the precision and purpose missing from most “golf workouts.” Every exercise, set, and rep is chosen to improve the key physical qualities that make your swing more powerful and repeatable.
It’s an excellent choice for the golfer who’s disciplined, confident in the gym, and motivated to follow through on their own. For golfers who want expert eyes on every step, custom adjustments, and the fastest path to their best golf ever, the Elite Performance System remains unmatched.
Expect to be seen. Heard. Understood.
Then expect to be challenged, supported, and guided every step of the way.
The process begins by defining what success means to you, then building a performance pathway to take you there.
You’ll know what you’re doing, why it matters, and exactly how it connects to your swing and your goals. You’ll see measurable progress quickly. You’ll feel more in control of your body, more confident in your swing, and more excited about your game.
And most importantly: you’ll get results.
In the Elite Performance System, a 3.0 mph increase in swing speed, equal to 10 yards of distance, is the minimum acceptable standard. If that mark is not reached, training continues at no cost until it is. We match commitment with commitment, and delivering results becomes our mission … and we will not stop until we accomplish that mission together.
You’re not here to be average.
You’re here to improve. To perform. To win, at every level.
It starts with your body.
Power is earned. Consistency is built.
Show up with purpose. Train with intent.
Because when you train with Nine Under, you don’t just play better…
You become better.
All information on this website is intended for informational and instructional purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek appropriate medical advice about your injury, fitness level, pre-existing conditions, or appropriateness for participation in an exercise program. Use of any information found on this website does not represent a contractual agreement or the establishment of a professional relationship.
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